Level 1
Beginner & New to Silks
Beginner Aerial Silks is designed to build your aerial strength and teach you the basics. Start with a warm-up on the mats, then move to conditioning exercises on the silks.
Learn climbs, foot-locks, simple poses, wraps, and transitions with guided instruction, ensuring safety with mats always underneath. By the end, you'll feel stronger and more confident in the air, all in a supportive environment perfect for newcomers.
Level 2
Beginner Silks
Elevate your aerial skills in our Level 2 Silks class! Designed for those with prior experience, this class focuses on building core and upper body strength, essential for advanced techniques. Start with a warm-up on the mats, then move to conditioning on the silks. Enhance your climbs, inversions, and transitions for smoother, more powerful movements. Join us to take your aerial artistry to new heights!
Prerequisites
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Completion of Beginner Aerial Silks or equivalent experience.
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Proficiency in basic climbs and foot-locks.
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Ability to perform a controlled inversion from the ground.
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Comfortable with basic aerial poses and transitions.
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Adequate upper body and core strength for conditioning exercises.
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Approval from an instructor or assessment for placement, if required.
Level 3
Intermediate Silks
Our Intermediate Silks class is designed for experienced students aiming to advance their aerial skills. Focus on strengthening, refining transitions, and mastering new tricks. Increase your endurance and fluidity while learning complex sequences in a safe and supportive environment. Elevate your practice and reach new heights!
Prerequisites
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Completion of Level 2 Silks or equivalent experience.
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Proficiency in various climbs and foot-locks.
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Ability to perform controlled inversions and basic aerial tricks.
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Experience with foundational poses, transitions, and sequences.
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Adequate upper body and core strength for sustained aerial practice.
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Instructor approval or assessment for placement, if required.
My Happy Place
Believe Fitness Studio is my happy place. I have a blast doing aerial yoga with Kristen. I am getting stronger while having fun! Everyone is so friendly and I am learning so much. I am always encouraged to push what I thought I could do and I am always surprised at the end of class by what I am capable of! Plus I really enjoy getting to see everyone doing hoops and silks and other classes. So many strong and talented people! I love this place!!
Shayna Neumann
Impressive Experience
I was visiting this studio from out of town, and was so impressed with my level 2 silks class! The studio was so well-managed with structured lessons. I also loved how clean everything was, with freshly-washed/new silks for each person (no having to share), and cleaning spray bottles for the yoga mats for warmup. The class also had plenty of conditioning and technique. I wish I was a local so I could keep coming! Amazing!
Sarah T.
Welcoming Instructors
I got a month's pass of unlimited classes and am halfway through. Being completely new to aerial I was a bit apprehensive before trying all these new classes, but having did, I can say that the instructors and gym itself are amazing! The instructors are very personable and fun, making the experience very welcoming. If you can find the time in your schedule these classes are definitely worth it!
Emily Yang
Continuous Improvement
I've been attending classes at Believe since Oct 2019! I have nothing but good things to say about this studio and the instructors! I've mostly taken Aerial Silks and Hoop classes and it started out fun! There is plenty to do even as a beginner and it's so fun to keep coming back and getting better and adding more tricks! I plan to keep attending classes here for as long as I can!
Jennifer McGoldrick
Attentive Trainers
I love this place! I've taken a lot of the classes offered and I feel like I have learned so much from each. I am more flexible, I enjoy what is being done and the trainers are very attentive and sweet. I would recommend Believe Fitness Studio to anyone. It is a great way to get out of your comfort zone and try new things you didn't know your body was capable of doing.