Level 1
Beginner & New to Hammock
Dive into Aerial Hammock with our introductory class! Build aerial strength and learn essential techniques safely, starting with warm-ups and conditioning on the mats. Master basic shapes and wraps while gaining confidence in the air. Perfect for newcomers, this class sets the foundation for graceful movement and fun in the hammock. Join us to elevate your skills and experience the thrill of aerial artistry!
Level 2
Beginner Hammock
Take your aerial hammock skills to new heights in our Level 2 class! Build on your beginner foundation by mastering graceful sequences and fluid movements. Enhance your confidence with advanced transitions, hanging from your legs, and executing dynamic drops. Our expert instructor will guide you through each skill with personalized support, helping you unlock your full potential and creativity in the air.
Prerequisites
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Completion of Beginner Aerial Hammock or equivalent experience.
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Proficiency in basic hammock vocabulary and techniques.
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Ability to perform controlled hangs, basic wraps, and simple drops.
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Comfortable transitioning in and out of the hammock.
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Adequate strength and flexibility for intermediate movements.
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Instructor approval or assessment for placement, if required.
Level 3
Intermediate Hammock
Soar to new heights in our Intermediate Aerial Hammock class! This dynamic session builds on your existing skills with advanced techniques and creative sequences. Explore new moves, improve your flexibility, and master transitions with the hammock at greater heights. Expect a fast-paced, invigorating class where you’ll refine your technique and enhance your aerial artistry.
Prerequisites
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Completion of Level 2 Aerial Hammock or equivalent experience.
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Proficiency in basic hammock techniques, including wraps, drops, and transitions.
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Ability to perform controlled climbs and inversions.
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Comfortable with intermediate-level flexibility and strength.
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Familiarity with safety measures and proper form in the hammock.
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Instructor approval or assessment for placement, if required.
My Happy Place
Believe Fitness Studio is my happy place. I have a blast doing aerial yoga with Kristen. I am getting stronger while having fun! Everyone is so friendly and I am learning so much. I am always encouraged to push what I thought I could do and I am always surprised at the end of class by what I am capable of! Plus I really enjoy getting to see everyone doing hoops and silks and other classes. So many strong and talented people! I love this place!!
Shayna Neumann
Impressive Experience
I was visiting this studio from out of town, and was so impressed with my level 2 silks class! The studio was so well-managed with structured lessons. I also loved how clean everything was, with freshly-washed/new silks for each person (no having to share), and cleaning spray bottles for the yoga mats for warmup. The class also had plenty of conditioning and technique. I wish I was a local so I could keep coming! Amazing!
Sarah T.
Welcoming Instructors
I got a month's pass of unlimited classes and am halfway through. Being completely new to aerial I was a bit apprehensive before trying all these new classes, but having did, I can say that the instructors and gym itself are amazing! The instructors are very personable and fun, making the experience very welcoming. If you can find the time in your schedule these classes are definitely worth it!
Emily Yang
Continuous Improvement
I've been attending classes at Believe since Oct 2019! I have nothing but good things to say about this studio and the instructors! I've mostly taken Aerial Silks and Hoop classes and it started out fun! There is plenty to do even as a beginner and it's so fun to keep coming back and getting better and adding more tricks! I plan to keep attending classes here for as long as I can!
Jennifer McGoldrick
Attentive Trainers
I love this place! I've taken a lot of the classes offered and I feel like I have learned so much from each. I am more flexible, I enjoy what is being done and the trainers are very attentive and sweet. I would recommend Believe Fitness Studio to anyone. It is a great way to get out of your comfort zone and try new things you didn't know your body was capable of doing.